Few things are worse than struggling to sleep. If you ever lie awake at night staring at the ceiling, waiting for sleep or wake up in the middle of the night unable to drift off again, you know how debilitating insomnia can be. And it’s not like sleep aids such as sleeping tablets really help. While they may knock you out, more often than not, you wake up feeling like a zombie. But struggling to sleep doesn’t have to be a way of life. Studies show that CBD oil may potentially improve sleep, helping users fall asleep faster and get better quality of sleep. To help you get the best sleep, here’s everything you need to know about CBD before bed, including how it works, how much to take and when to take CBD oil for sleep.
How Does CBD Oil Help With Sleep?
CBD oil is believed to help with the symptoms of various conditions, and many users swear by placing a few drops of CBD oil under their tongue or curling up with a good cup of CBD tea for a great night’s rest. Many studies show that CBD has the potential to be especially effective when dealing with symptoms such as anxiety, pain, inflammation and depression – all of which can disrupt sleep – and that by taking CBD, you can help benefit your rest.
Relieve Anxiety
When you have anxiety, the cortisol levels in your body skyrocket, producing the fight or flight response and making it difficult for you to relax enough to fall asleep or remain asleep. By taking CBD oil before bed or in little increments throughout the day, you can help lessen the cortisol levels in your body and calm your nervous system, relaxing your body and mind enough to fall – and stay – asleep.
Relieve Pain
One of the major reasons CBD has become so popular is its potential to help relieve pain. Many people swear that it has changed their lives by helping to reduce pain, and studies back these claims by suggesting that CBD interacts with pain receptors in the body that control pain sensation, providing pain relief.
Many people struggle to sleep well because of acute pain, so by controlling the body’s pain response, CBD oil can lower the amount of pain experienced, thereby improving sleep quality.
Relieve Depression
Depression is mainly caused by low serotonin levels and is one of the leading causes of sleeplessness. Fortunately, studies have shown that CBD oil interacts with these receptors, helping to improve and support your mood, which could lead to a healthier sleep cycle, as the happier you are, the better you’ll sleep.
Although many more studies into CBD’s effects are needed, current research shows promising results.
Experience the benefits of CBD for sleep, pain, and anxiety relief.
When to Take CBD Oil for Sleep
How quickly the effects of CBD oil can be felt depends on how it is ingested. There are two ways you can take CBD oil to aid sleep, either by placing a few drops under your tongue (sublingual use) or using it in food or drink. How you use it impacts how quickly you begin to feel the CBD kick in.
If you take CBD oil sublingually, you will start experiencing effects roughly within 30 minutes, as ingesting it in this way allows the cannabidiol to enter your bloodstream quickly. However, if you take it as an edible such as CBD gummies, or drink, such as CBD tea, it can take up to two hours for you to feel the effects as the CBD must first pass through the digestive system before it enters the bloodstream. No matter which form you use, we suggest taking it about an hour before bed to give the cannabidiol enough time to take effect and relax you before it is time to sleep.
Immerse yourself in the calming ritual of CBD tea for better sleep.
How Much CBD to Take for Sleep
How quickly CBD takes effect, and the ideal dosage, varies from person to person, thanks to physiological differences such as metabolism, weight and even age. No two people are exactly alike, so you need to play around with dosages to find what works best for you. As a general rule of thumb, it is best to start low and slow if you are a newbie to gauge how your body reacts to CBD, and then gradually increase the dosage to find the amount that works best for you.
If your sleeping problems stem from anxiety, depression or chronic pain, you may need to take a higher dose. However, smaller dosages work better for others. This is why it is so important to start low and slow, working your way up to find your ideal dosage.
You can take one large dose of CBD oil at night or gradually take smaller doses throughout the day to help relieve pain, anxiety or depression for a good night’s rest.
It’s best to speak with your doctor before using CBD, as they can advise whether it can interact with any medications you are on or affect existing conditions you may have. They may also be able to provide further recommendations and address any underlying conditions that may be causing your insomnia.
Can You Take CBD Oil With Sleeping Pills?
Although you might want to have the best chance of improving sleep by using as many solutions as possible, we advise against using CBD in conjunction with other sleep aids, such as sleeping tablets, at the same time. CBD may interact with certain medications, including sleeping pills, so we suggest speaking to your doctor before taking CBD to remain safe.
How to Take CBD Oil for Sleep
You have many options available to you when taking CBD oil for sleep:
- CBD oil tincture: Place a few drops of CBD oil tincture under your tongue or add it to food/drink – there are even flavoured options for people who don’t like the taste of plain natural CBD.
- CBD gummies or edibles: A discreet yet delicious way to enjoy CBD, you’ll love our yummy chews. Each box of Canndid CBD Gummies contains a myriad of fruity flavours and an exact dose of cannabidiol, making dosing more straightforward than ever before.
- CBD drinks: Beverages such as CBD hot chocolate or CBD tea go down great before bedtime and add the benefit of cannabidiol to a routine habit. Check out our flavours, from CBD Chamomile Tea to Lemon & Ginger Tea. We are bound to have something you’ll enjoy.
Try Canndid products and see what they can do for you.
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